When it comes to quality ingredients people also miss another factor, and that is the chili peppers are filled with nutritious ingredients. I love that the peppers & seeds of the chilies are packed with many nutrients like vitamin C, vitamin B6, vitamin A, iron, copper, potassium, niacin, dietary fibre, folate, et al.
Hot sauce also has this wonderful compound called capsaicin, which helps with weight loss, decreased inflammation, cancer prevention, and pain relief. However it is just a small amount so don’t get carried away. This is not the cure all, but it has helped me curve my appetite, generally I stay fuller longer plus I hear that spicy food may also help boost my metabolism.
It also helps releases endorphins. You know that exhilarating feeling when you are climbing higher up the Scoville ladder and then coming down from that fiery heat rush as it sends your body into a relaxed and settled state of relaxation.
Over all I find that the health benefits of eating hot sauce is a great reason to start adding it to your daily regimen if you haven’t already started. Unless you have stomach ulcers and have to stay away from spicy food. I welcome you to The Chili Club and call you family as we join together on this journey of extraordinary flavor!